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Unwind & Create: A Friday Night Art Journalling Workshop

Fri. April 3rd 2026 Hanna Kaye Art Therapy & Counselling $45-$55

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Unwind & Create: A Friday Night Art Journalling Workshop

A Friday night creative reset. Leave with your very own art journal and prompts.
Event can be attended in person In-Person Event
Visual Arts Mixed-Media Visual Arts Classes / Workshops
Fri. April 3rd 2026 + Add to Calendar Hanna Kaye Art Therapy & Counselling (All Ages)
6:30pm - 8:00pm $55 ($45 early bird)

Event Description

What if your Friday night looked different this week?

Instead of the usual routine, spend 90 minutes in a cozy downtown studio with art supplies, guided prompts, and a small group — making something with your hands and checking in with how you're actually feeling.
Art journalling is backed by mental health research as a way to reduce stress, process emotions, and build self-awareness. In this workshop, you'll learn how to start your own practice — and you'll leave with a journal you can keep using long after you walk out the door.

Here's what you'll experience:
→ Simple, accessible techniques such as collage, colour, mark-making (nothing intimidating)
→ Guided creative prompts designed to spark honest self-reflection
→ A warm, no-pressure space where the process matters more than the product
→ Your own art journal to take home, plus the tools to make this a regular practice
Limited to 8 participants. No art experience needed. All materials provided. Just bring yourself.

Led by Hanna Kaye Verhagen, MC, DVATI, BA,CCC, Art Therapist & Certified Canadian Counsellor. Learn more at hannakaye.com

After booking you'll receive a brief consent form via JaneApp.

Venue

Hanna Kaye Art Therapy & Counselling
Embrace Change & Be Yourself Your life consists of perpetua...
561 Johnson Street Victoria BC
Open / Operational

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Unwind & Create: A Friday Night Art Journalling Workshop - Jun 4th @ Hanna Kaye Art Therapy & Counselling

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